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Health and Bodybuilding Fitness is a site that addresses all topics related to the practice of fitness, bodybuilding, training, health and nutrition.

All of our readers can also keep their health knowledge up-to-date by keeping up to date with our health news. In addition, we aim to disseminate reliable medical information to help promote a healthy lifestyle for all. If you started 2020 with a resolution to lose weight or fit then you may have found that you need some extra help and motivation by now. In fact, 80% of people who join the gym in the new year will quit the second week in February and generally speaking, 50% of people who join the gym will be removed within six months. The conversation So what can you do to stay in, and make the most of, your new regime?