Gym and Fitness

Aerobics Two Models of Intervals to Burn More Fat in Less Time

 More fat for less exercise time, that's what intervals are about. Now, the key to intervals to be effective is to give your all for your whole in very short periods of time. If you do it right you will only need three weekly cardio sessions of 20 minutes and your body fat percentage will reach incredible numbers. There are different variations of intervals that can be applied to most traditional methods of aerobic training ( tapes of running , elliptical, bike , go running , rowing, etc). Today we are going to show you two, one very effective for anyone who already exercises and the other for people of an intermediate level toHow do you do it? The 6/9 methodbelow , or for someone who has never tried interval training.One of the most effective methods. The numbers refer to the seconds that an interval lasts and in this case they mean that you give your all for the whole for six seconds, and then you reduce the intensity to around 50-60% for nine seconds. Of course, this cycle is not done just once, but continues to be done for as long as you can. This method will work for anyone who starts it and stays constant doing it. You ...
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How to achieve maximum results – Bring out your wildest side

 When it comes to eating to build a muscular body in the gym, there is a lot of controversy. Most trainers in the past recommended diets absurdly high in carbohydrates (60% or more), to do a "bulking phase", in which your body was transformed into that of a suckling pig prepared for slaughter. To later define and practically stay the same as at the beginning. Remember that what is really going to build muscle are proteins, accompanied by the adequate supply of hydrates and not the other way around. It is preferable to increase our muscles as clean as possible out of season, keeping during these months an acceptable 15-20% fat.These old and wrong ways of eating are far from what a natural athlete should do and belong more to the widespread drug-bodybuilding .Another big mistake that is usually made is eating immediately before training or even while training! (I have seen it), in the absurd paranoia that we are going to catabolize, lose muscle and we are not going to give enough.When we eat food in our body, a series of processes are activated and above all some systems that I will explain next, I will try to be as brief as possible and not give you the badge.Our Nervous ...
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Linear Race of The Camino de Ronda-Vall d’Aro Run Series

Platja d'aro. Linear Race of the Camino de Ronda-Vall d'Aro Run Series Camino de Ronda Linear Race, Sunday, October 7 with departure from the Paseo Marítimo de Sant Antoni de Calonge (Torre Valentina) and arrival at the Racó Beach in S'Agaró, with a 10 km route with constant differences in stairs. , all types of pavements, dirt paths and beach sand. Individual start (10 h) and every 30 seconds following the order of ascending bib. As the race does not have a circular route, a bus service has been enabled from the end point to the starting point (9.30 am). This is the third proposal of the Vall d'Aro Run Series 2018 (www.runningvalldaro.cat), which, after three editions, takes over the old denomination Running League. A proposal that combines sports with the discovery of the natural environment of the municipality with four similar technical profiles that pass through forests or the seafront, which are not very popular with tourism An initiative of the Sports Department of the Castell-Platja d'Aro Town Hall and timeXcurses. You can take part in the four races, several or just one, open to both top athletes and those who want to enjoy it from a more popular ...
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The Illegal Miracle Against Erectile Dysfunction

The illegal 'miracle' against erectile dysfunction The Civil Guard pursues in Malaga the marketing of Kamagra a cheap and prohibited version of Viagra Kamagra containers operated by the Civil Guard in the province of Malaga. Kamagra containers operated by the Civil Guard in the province of Malaga. In Spain the best-known medicine to treat erectile dysfunction is called Viagra. Its active ingredient is sildenafil citrate and its marketing is fully authorized by the Spanish Agency for Medicines and Health Products. But its price, at least about 85 euros for just four pills, does not make it suitable for all budgets. The cheap alternative that many are choosing to access this product comes from India, it is known as Kamagra and its sale is not allowed. Still, sports nutrition centers, gyms, sex shops and, above all, individuals through web portals for buying and selling the internet have become the main distributors of this unauthorized medicine in Spain, which is raging especially among young people for its low price. MOST OF ITS CONSUMERS ARE YOUNG PEOPLE ATTRACTED BY ITS MUCH LOWER PRICE The Nature Protection Service (Seprona) of the Guardia Civil in Málaga has been closely following these illegal vendors for a ...
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Bodybuilding The ABC’s of Beginner Routines

There are so many benefits of all kinds in the practice of weight training, that if you are newcomers to this activity, let me congratulate you first of all for the decision . Most of those who start training do it in a gym under the supervision of a qualified monitor, but this is not the case for everyone. Some do it on their own and others cannot constantly count on the supervision of a coach . So let me go over the ABC routines beginners because this is the road route you should all follow. Especially on the subject of training I like to apply a maxim: simplicity. After many years of experience and having met, sometimes quite closely, numerous iron champions, I have concluded that it is best to follow basic and simple programs to achieve maximum physical development. But if this is true even at advanced levels , it certainly becomes more relevant in the early stages. The massification of many exercise centers, which prevents individual monitoring, along with the basic ignorance of beginners and their exacerbated enthusiasm for progress, makes many of the newcomers to the iron discipline engage in routines that far from helping them ...
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