Arnold Classic Europe Barcelona 2017

 

Arnold Classic Europe Barcelona 2017

 We continue with our coverage of the Arnold Classic Europe Barcelona 2017, an event with great success in terms of public influx and attendee satisfaction. Today, among other things, the Meeting with the fans event was held , in which the great character around whom this whole event revolves, Arnold Schwarzenegger , spoke to a group of followers in a private meeting inaccessible to the press of a hour duration.

 

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The long-awaited Meeting with the fans, which we attended last year as an audience, started with the winner of the Bodybuilding Pro Show, so before seeing Arnold the audience had a “tête à tête” with the Kuwaiti winner of the contest , the huge Mamdouh " Big Ramy " Elssbiay.

Mamdouh Big Ramy Elssbiay
 
The impressive fairground is of gigantic proportions, and the event has all kinds of shows, marking, presentations, activities, exhibitions and entertainments. Starting with the adrenaline rush that already gives you entering such a huge space to the rhythm of the music, as my partner commented yesterday in his chronicle , is that the general atmosphere is absorbing, even attractive. Wherever you look your retina captures a striking brand logo, an impressive sports vehicle, a group of attractive hostesses (or burly gymnasts), a stand that gives something away or a show of strength or skill.

Arnold Classic Europe Barcelona 2017
 
With a stage for Demonstrations or boybuilding competitions at each end, scheduled activities, seminars, master classes, exhibitions and championships are completed with other disciplines. The venue includes, for example, to vertical stage for exercises bar, pole dance called, as part of the Pole Arnold Spain competition. From cheerleaders to fencing, through judo, volleyball, pulses … More than 40 sports Modalities That Make the Arnold Classic Europe the largest multi-sport event in Europe.

 

 
As fans of the cinema That we are, we highlight the surprise That in a side aisle of the huge ship in Which esta Entire festival, the so-called Fira 2 in Hospitalet, Barcelona, ​​is located, We Have Been Able to find , a little apart and discreetly Placed, a curious stand dedicated to Terminator, with an impressive motorcycle, a part of the mythical arcade machine dedicated to the Terminator 2 movie, as well as a figure of the famous character and a poster and other related objects .

arnold-classic-eruope-2017-barcelona-terminator
 
Right next to this small stand, this cornered temple for fans of “the other” Arnold, there was also the only other reference to the world of cinema, in the form of a small montage with makeup and props. Really very curious to find this little corner for geeks in the middle of the sea of ​​power, splendor and brand image that overflows the rest of the expo.

Arnold Classic Europe Barcelona 2017
 
Arnold has taken advantage of Also His visit to our country to visit the Camp Nou and the FC Barcelona club museum Also, in Addition to posing with a shirt, courtesy of the club, Which bore His name. The former governor of California was photographed Together with the vice president of the Institutional Area, Carles Vilarrubí:

Arnold Schwarzenegger Arnold Classic Europe at Barcelona
 
 
In short, a great experience that we hope to have continuity in the city of Barcelona and certainly, if so, we can go see the event grow as more and more. The truth is that the volume of public, in addition to advertising in the city, has been impressive. Hardly appear in the media, on a weekend bridge in the city used to be emptied, and in a particularly festive setting in the center of the city, the Arnold Classic Europe has attracted a large audience of Barcelona and surroundings, so I predict a brilante future. For our part we hope to return next to an event that has already become indispensable year.

JORDI Cierco
 
Arnold Classic Europe Barcelona 2017

Androgel – history and how does it works

 Androgel is topical testosterone, applied to men's skin to help control their low testosterone levels (below 300 ng / dl) and bring them to a normal level. It is used in almost every formulation of testosterone replacement therapy, TRT, in the United States.

Sometimes it is used by some athletes who do not want to inject themselves to increase their testosterone levels. But, since the dose of testosterone is very low, not many benefits will be obtained in a high-performance athlete.

These are the symptoms of low testosterone levels:

  • Erectile dysfunction (ED)
  • Low sexual desire
  • Loss of muscle mass and strength and increase in body fat
  • Weak immune system
  • Insomnia and lethargy

androgel

History

This drug was developed in Brussels by the pharmaceutical company Solvay Farmaceuticals and was launched on the market in 2000. In 2010 it was purchased by Abbott Labs and later manufactured and marketed in the United States by Abbvie Inc (parent company of Abbott Labs). Much has been invested in television advertising, in 2012 alone, 80 million were invested. It was developed for older men who had low testosterone levels. Androgel obtained 2012 billion in sales.

Side effects

Being a suppressant, those who use it should take post cycle therapy (CPT) to avoid problems such as decreased sexual desire, muscle mass, strength and increased body fat.

These are the most common side effects, mostly in older men, increased blood pressure / heart deformation, blood clots, increased red blood cell count, and headache.

Since testosterone converts to estrogen, those who use it will have estrogenic side effects. This can cause problems such as: fluid retention, chest pain (gynecomastia), and heart problems if you are sensitive to side effects. An aromatase inhibitor (IA) such as Arimidex or Aromasin is required.

Women, for no reason should use Androgel and if your partners are using it, they should take care of direct contact with the skin.

Dose

Your dose depends on what your doctor recommends or what you consider applying, but men usually use 5-10g, although professional athletes take higher doses. One application a day is necessary as its release lasts 24 hours.

How it works and Use

Androgel is a synthetic testosterone in a topical gel for daily use that is absorbed through the skin into the bloodstream, not injected or taken by mouth. Its release lasts 24 hours, it comes in two versions, 1% and 1.62%. Your presentation comes in an atomizer or in an application sachet. 1% is applied to the upper arms, shoulders and abdomen and 1.62% is applied to the upper arms and shoulders. The best way to apply it is when you get out of the shower, apply it, let it dry and get dressed. Once applied, you should not shower or swim until after 2-4 hours.

Body-building

We have known cases where older men sell their Androgel prescription to bodybuilders and athletes. Many rookie bodybuilders are struck by Androgel for not having to inject. Although, this will not prevent testosterone levels from rising as with the injectable, even if the range is lower.

These are the benefits of high testosterone levels:

  • Increased libido or sexual desire
  • Increased muscle mass and strength
  • Increased mood / confidence
  • Decreased body fat

Many athletes prefer to apply a topical gel than inject testosterone or take oral steroids that are harmful to the liver. If an athlete or athlete has low testosterone levels, the ideal would be to increase their testosterone until they reach their proper levels and thus adequately achieve their purposes.

Cost

Androgel is quite expensive, but some insurance plans have it covered, comparing each mg to oral testosterone is 3 times more expensive.

 

 

Muscle Hypertrophy What is It and What Are The Risks

 It is a fact that there is a greater social awareness of improving general physical condition than a few years ago; However, it is also true that this new concern for our body leads us to set goals and draw strategies to achieve them that are not always healthy and can even lead to problems. In this sense, any personal trainer in Barcelona , being one of the cities where the most sports competitions are held, will be able to confirm how the demand for muscle hypertrophy has grown. But what is it and what does it entail?

Index of contents

  • What is muscle hypertrophy?
  • What types of muscle hypertrophy are there?
  • How to avoid damaging muscle hypertrophy?

What is muscle hypertrophy?

Muscle hypertrophy is the increase in the size of muscle fibers and, therefore, of the muscle itself. In fact, the most common symptoms experienced during the hypertrophy process are the following:

  • Tension in the muscle fibers.
  • Inflammation (related to the use of hormones).
  • Appearance of micromuscular lesions.

It is very common in those athletes who practice sports modalities such as bodybuilding or weightlifting, but as you have seen in the list that we have just presented to you, this image of hyper-developed muscles is not always linked to good health and good musculature.

Hypertrophy involves more muscle, but also more weight, therefore, to achieve this aspect, the most common practices are:

  • Increased dietary protein intake.
  • Consumption of food supplements.
  • Physical training.
  • Hormone use.
  • Age (the greatest muscular development occurs in adolescence).

What types of muscle hypertrophy are there?

Increasing the size and volume of muscles is not something that is negative or harmful; in fact, beyond bodybuilding competitions, hypertrophy also allows us to improve our general physical condition and develop greater muscular strength if we feel weak and want to improve our ability to act, even to carry out tasks typical of our daily lives.

However, the problem is not found in the objective, but in the way until we reach that goal. And it is depending on that path where we find two different types of muscle hypertrophy to develop:

  • Physiological muscle hypertrophy : the increase in muscles is obtained through training and muscle development exercises.
  • Pathological muscle hypertrophy : the increase in muscle is linked either to the development of diseases such as Kochern syndrome, or to the use of steroids and anabolics.

As you can imagine, it is in the case of pathological muscular hypertrophy when we develop problems for our health.

How to avoid damaging muscle hypertrophy?

To achieve our goal of improving our general physical condition and our muscles in particular, it is necessary that we follow a series of exercises and guidelines that in a balanced way allow us to achieve our goal without exceeding certain limits or borders.

In this sense, in addition to having professional advice from specialists in sports and health, we must comply with the following aspects:

  • Healthy and balanced diet . It is important to respect the adequate supply of nutrients to develop muscle hypertrophy without changing other values.
  • Carry out sports routines without overexertion and where the muscle groups to work are varied to avoid overload.
  • Respect the breaks of our body . We must alternate the days of rest and activity, keeping at least two days a week for muscle recovery.
  • Avoid consuming vitamin supplements .

Exercising is extremely beneficial for our health, but taking this practice to the extreme incorrectly can spoil our muscles. We can not exercise in any way, we must take into account what is the training and the right way to achieve each goal with health.

Sotoculturismo – what is that?

BUENOS AIRES HAS THAT I DON'T KNOW THAT

 After being ejected from the magical but dry landscapes of Casablanca, our chronicler once again plunges into the honeys of Buenos Aires between events and rattles that promise abundant goodness in the most local of inventions: the collective.

This time it was not about any of the saunas in Buenos Aires that I am going to relax between steams and free drinks, nor the sauna in the gym where sometimes I only go to watch beauties in the collective shower. This is Sauna, an art magazine run by six athletic body and mind chocolates. The party, in This is not a gallery, was for the magazine's number 12, this number more gay than ever, with many interesting notes, including a short story by Dani Umpi, an interview with Bruce La Bruce, an interview by my neighbor (who seems to have left the leathers and dresses like Father Farinello) to the directors, portrayed in a wipe by Gustavo di Mario in a heart-stopping photographic production. The hosts welcomed me cordially in sanguchito or, rather, in a six-story hamburger, like those that I usually gobble up when I am melancholic in a Burguer of Corrientes. One chuik to each and I plunged into the crowd, first for the wine and then to say hello.

There were so many people that it was impossible to get to the warehouse where they were projecting LA Zombie, by Bruce LaBruce, without being manoseadx. I got excited, so much so that I did not care about the gore scenes and I kept burning in rapid combustion: the zombie, played by the porn actor François Sagat, had a hooked limb with which he penetrated with bullet and / or knife injuries to beautiful boys dying that, thanks to their very long bloody ejaculation, revived.

As I left the barn, horny as I was, I fell on a very sexy gringo whose wheelchair blocked the exit. As a result of my vibrating glutes, without having time to introduce myself, I shot out to where my friend Josefa was. "Who is that boy?" I asked him. "He is a friend of the guys from Sauna, the friend of Bruce LaBruce who made them the contact for the interview and, in addition," he exaggerated, "owner of the Manhunt and Gaydar dating sites." More than a wheelchair, his seat looked like a king's throne, to which a row of young people looking for a job opportunity bowed and presented a personal card. "How old! Not that we were in Japan! ”, I said to another friend to whom I got pulled by the nose by the thread of marijuana smoke. The place was full of plastic artists, photographers, actresses, screenwriters and film directors, mostly from the Gltttbi community. The dough was getting more compact and I left the expelled place. I was lost in the heart of Palermo Hollywood, where I never found myself. By miracle I saw a bus pass 39 that at my desperate signal stopped; the bus driver was a beautiful bare skinned tattoo, very similar to the zombie in the movie. "Are you going to the center?" I asked him. "I'm going to Chacarita," he answered, "but I got up to take you." I sat in the first seat, and as we exchanged glances for the rearview mirror, my butt on the cobblestone streets bounced with joy. By miracle I saw a bus pass 39 that at my desperate signal stopped; the bus driver was a beautiful bare skinned tattoo, very similar to the zombie in the movie. "Are you going to the center?" I asked him. "I'm going to Chacarita," he replied, "but I got up to take you." I sat in the first seat, and as we exchanged glances for the rearview mirror, my butt on the cobblestone streets bounced with joy. By miracle I saw a bus pass 39 that at my desperate signal stopped; the bus driver was a beautiful bare skinned tattoo, very similar to the zombie in the movie. "Are you going to the center?" I asked him. "I'm going to Chacarita," he replied, "but I got up to take you." I sat in the first seat, and as we exchanged glances for the rearview mirror, my butt on the cobblestone streets bounced with joy.

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Photographic production by Gustavo Di Mario

Advice on bodybuilding by Raul Carrasco

PERSONALIZED ADVICE 

THE ADVISORY RAUL CARRASCO PROVIDES A PROFESSIONAL PERSONALIZED GUIDE TO THIS OUTSTANDING IFBB ATHLETE, BORN IN SEVILLE. RAUL CARRASCO IS RECOGNIZED AS THE BEST NATIONAL TRAINER IN SPAIN AND HELPS YOU WITH ALL THE KNOWLEDGE ACQUIRED IN SPORTS NUTRITION AND SUPPLEMENTS AS WELL AS TRAINING ROUTINES TO ACHIEVE THE BEST RESULTS.

ADVICE RAUL CARRASCO IS THE BEST GUIDE YOU CAN GET TO CREATE YOUR BODY.

WHAT DOES RAUL CARRASCO'S ADVICE CONSIST OF?

RAUL CARRASCO HIMSELF HAS DESIGNED THIS SYSTEM IN ORDER TO MEET THE PARTICULAR NEEDS OF EACH CLIENT BASED ON THEIR OBJECTIVES IN A PERSONAL AND INDIVIDUALIZED WAY.

IT INCLUDES COMPLETE AND PERSONALIZED ADVICE FOR EACH CLIENT, WHICH INCLUDES A TRAINING TABLE ALONG WITH A BRIEF EXPLANATION OF THE EXERCISES THAT MAKE UP THE TRAININGA PERSONALIZED DIET ADJUSTED TO THE MORPHOTYPE AND NEEDS OF EACH CLIENT. THE CLIENT WILL HAVE A 100% PERSONALIZED SPORTS ADVICE.  

THIS SERVICE HAS BEEN STRUCTURED AFTER A LONG PERIOD OF STUDY, SO THAT THE CLIENT CAN SEE THEIR OBJECTIVES FULFILLED EFFECTIVELY AND IN THE SHORTEST POSSIBLE TIME. ON THE OTHER HAND, ITS LOW COST, THE RESULT OF THE AGREEMENT REACHED BETWEEN THE ATHLETE RAUL CARRASCO AND MASMUSCULO.COM, EXCLUSIVELY, MAKES THIS SERVICE A VIABLE AND QUALITY OPTION FOR ALL TYPES OF ATHLETES AND ATHLETES.

HOW DOES COUNSELING WORK?

ONCE YOU HAVE PURCHASED AND PAID THE RAUL CARRASCO ADVICE, MASMUSCULO.COM WILL TRANSMIT YOUR PHONE AND EMAIL TO RAUL CARRASCO, SO THAT WITHIN A MAXIMUM PERIOD OF 48/72 BUSINESS HOURS, RAUL CARRASCO WILL MAKE A PHONE CALL TO CARRY OUT THE PERSONALIZED STUDY OF YOUR NEEDS. AND ONCE YOU HAVE OBTAINED ALL THE NECESSARY INFORMATION, SEND YOUR PERSONALIZED PLAN TO YOUR EMAIL.

WHO IS RAUL CARRASCO?

RAÚL CARRASCO IS A RENOWNED IFBB PRO ATHLETE BORN IN SEVILLE AND RECOGNIZED WORLDWIDE AS A BODYBUILDER AND TRAINER. 

IN THE RAÚL CARRASCO ADVICE YOU WILL FIND ALL THE INFORMATION AND EXPERIENCE TO ACHIEVE EFFECTIVE TRAINING AND ALSO THE MOST EFFECTIVE WAY TO USE SPORTS SUPPLEMENTS ACCORDING TO THE PARAMETERS ESTABLISHED IN SPORTS NUTRITION

RAUL CARRASCO IS THE YOUNGEST IFFBB PRO IN THE ENTIRE HISTORY OF SPAIN AND WAS ALSO RECOGNIZED AS THE BEST NATIONAL COACH. 

IN 2015 RAÚL CARRASCO PERFORMED AT THE TAMPA PRO, IN THE USA, FLORIDA. THIS SPECTACULAR WORLD BODYBUILDING PARTY IS ORGANIZED BY TIM GARDNER, AND THERE WAS MASMUSCULO TEAM, AND THE BEST SPANISH IFBB PRO RAÚL CARRASCO, AFTER A SUCCESSFUL DEBUT IN 2008 ON THE CIRCUIT.

THE RAUL CARRASCO ADVISORY IS CREATED AND DESIGNED BY RAUL CARRASCO, A PROFESSIONAL ATHLETE WHO COMPETES AT THE HIGHEST LEVEL, IS 34 YEARS OLD AND WAS BORN IN SEVILLE, WHERE HIS PASSION FOR IRONS AROSE, AT THE AGE OF 14. RAUL SAYS THAT HE HAD TO MAKE A CONSIDERABLE EFFORT TO MAINTAIN HIMSELF BETWEEN HIS FOOD AND THE MONTHLY PAYMENTS IN THE GYM, BUT THEN HE WAS ABLE TO GET AHEAD WITH A JOB AS A BEER DELIVERY MAN, AND OF COURSE WITH HIS DEDICATION TO CREATE MUSCLE MASS AND THE FIRM OBJECTIVE OF BEING THE NUMBER ONE IN SPAIN IN BODYBUILDING. WITH THE PASSING OF THE YEARS AND THE EFFORT CONTRIBUTED HIS DREAM WITHIN THE BODYBUILDING WORLD WAS FULFILLED. HE IS CURRENTLY A PROFESSIONAL ATHLETE RECOGNIZED THROUGHOUT THE WORLD, WHO TOGETHER WITH MASMUSCULO SHARES HIS PROGRESS, AS AN ATHLETE, AND AS AN OUTSTANDING TEACHER IN HIS SPECIALTY.

THE RAUL CARRASCO ADVICE IS BASED MAINLY ON THE EXPERIENCE GAINED IN THE MEDIA, IN THE FACE-TO-FACE SEMINARS CREATED, IN THE PROFESSIONAL ROUND TABLES, ON OUR YOUTUBE CHANNEL, CARRIED OUT BY SANDRA GUERRERO, AND THE PROFESSIONAL CONNECTION WHO WAS THE FORERUNNER IN SPORTS ADVICE TO CLIENTS, AS WELL AS ONLINE COURSES THAT ARE ALREADY POPULAR THROUGHOUT LATIN AMERICA.

FUENTE: HTTPS://WWW.MASMUSCULO.COM/ES/AMIXPRO-SERIES/ASESORAMIENTO-RAUL-CARRASCO-8239.HTML